How are you feeling right now?
You can pick more than one!
What would you like to do?
- Belly Breaths: Put your hand on your belly and take 3 slow, deep breaths. Feel it go up and down.
- Hug a Favorite Toy: Squeeze it tight!
- Listen to Music or a Story: Let your mind relax.
- Ask for a Hug or Talk to Someone: It's okay to ask for help.
Draw Your Feeling
Use the colors to show how you feel inside.