💪 Muscle Building Planner
Current Training Level
Beginner
Beginner (new to lifting)
Intermediate
Advanced
Sessions per Week
3
Session Intensity
Medium
Sets: 12–15, 7–9 RPE (Effort)
Daily Protein Intake
120
g
Goal
Build Muscle
Increase Strength
Improve Endurance
📈 Projected Gains (24 Weeks)
0%